Are you embarrassed to find each year your weight goal remains the same?  If only you could lose that extra 12+kg that came and never seemed to go away?

How many times have you started a new diet, eating plan or new set of restrictions?


How many detoxes, Tough Mudders, how many memberships, yoga pants and runners have you bought in a bid to lose your weight? How many shakes, weight loss programs, fasts and diets have you tried over the years?

How many times have you blamed and harassed yourself for not having will power or self-control? How much time do you spend thinking about wanting, needing and having to lose weight? In a day? How many times have you asked, what the hell is wrong with me? 

Did you buy bathers this summer? Does your skirt ride over your bum when you walk?

Do you dress quickly in the morning knowing that anything you put on will work?  Or is there a tangled pile of clothes on the floor because everything you try, you hate? 



They say that the definition of madness is doing the same thing over and over again, but expecting a different result. But that's exactly what happens when we embark on another diet.  

Conventional dieting wants to change the eating and the drinking.  But the problem lies with not what we put in our mouth. But why.  That's why we are always starting on Monday, failing by Friday.

If you have been trying to lose weight for years, consider a different approach. I am a private coach, I work one on one. My work is life-changing. 

If you would like to speak with me in person, you can schedule an obligation-free consult call.


You can do that here.

It's a private 40 minute conversation designed to give you an understanding of where you are at, what I do and if it's the right fit for you.  I'll ask questions, you talk, I listen. From here I can tell you exactly how I would help you. And if you’re ready, and we’re a good fit, we begin.


Your transformation starts here.

"Changed my life. Mind blown." 

CLIENT - Sep. 2018

"The best thing I could say about this work is do it now. Just don't waste any more of your life trying.

Karen Minchin.