WINE RETREAT
If I could show you how to drink precisely the amount of wine you want to drink in any situation, for the rest of your life, by unwinding your desire, in a way that feels intuitive and easy, where you don't need willpower and that elevates the way you see yourself, in your life, in just six months. Would you take me up on that offer?
FINDING YOUR SWEET SPOT WITH WINE
This page will take 5 minutes to read and 1 minute to make a decision that might change your life.
I will describe to you what The Wine Retreat is and what it's about, and then you can decide if you want to take the journey with me.
WHAT IS IT?
The Wine Retreat is a private coaching process where you are taken on a journey through your life and your mind to learn in the context of your own life to find your sweet spot when it comes to drinking wine.
WINE IS AN ELIXER, A BEAUTIFUL PART OF LIFE.
But if you don't define your relationship with it, it will define its relationship with you.
And that can be very disempowering.
IS THIS PROGRAM FOR YOU?
If you love food and wine, cooking, socialising, all your girlfriends drink, you identify as all or nothing with all the things, you are a self-confessed lush, you hate challenges of any kind, but you have been thinking too much about drinking ( or not drinking), the Wine Retreat might just be for you.
I have helped over 300 women change their relationship with wine from
Business owners, Photographers, Nurses, Therapists, Artists, Musicians
Women in Management, Recruitment and Sales.
Psychologists,
Venue Managers and even Coaches.
Yes, even Life Coaches.
THIS WORK IS NOT FOR YOU IF:
You are reading this and thinking, well, just drink less, this is not for you.
If you have struggled with addiction in the past or been in rehab, this process is also not for you.
But if you are high functioning women and want to keep enjoying wine, but you want to find your sweet spot, this process is definitely for you.
*****
"I can't recommend ANYONE more highly. Maree is fun, super smart, unpretentious and someone you can immediately feel comfortable with, no matter how vulnerable you may feel. She totally understands because she’s really been there too. She’s a champion for women’s personal growth and health. There is no one quite as on the mark as Maree. She is a world class coach. Hire her and tell all your girlfriends. It will be one of the best moves you’ve ever made…. Guaranteed. "
Bernadetta
MY NAME IS MAREE WHITE,
I AM A TRAINED COACH, AND I CAN SHOW YOU HOW TO CHANGE YOUR RELATIONSHIP WITH WINE BY TEACHING YOU
HOW TO UNDERSTAND YOUR MIND.
Women come to me because they are sick of thinking about drinking, caught in all-or-nothing mindset, they are trapped swinging from promise to plan.
Weight gain, sleepless nights, 2.00 am anxiety. Guilt, shame, cycles of self loathing, emotional ups and downs, fatigue from struggling with willpower, dry spells, and feeling like they are always starting again.
Most women I see have lost their belief in their ability to change. After so many attempts the conventional way, it’s easy to understand why.
FINDING YOUR SWEET SPOR WHEN IT COMES TO DRINKING WINE IS NOT ABOUT WHAT YOU DRINK IT'S ABOUT THE WAY YOU THINK.
The simple problem that women face when it comes to drinking wine is that what they want to do and what they end up doing is in conflict.
But this is not about the wine this is about the overdesire.
Desire is an emotion, emotions come from our thoughts, wine thoughts come from conditioned beliefs.
When you wind back your desire, there is nothing to fight against, so you don’t need willpower. (Which is unsustainable and feels gross.)
When it comes to drinking wine, each person has a specific set of triggers, different reasons to buffer, and individual beliefs.
When you understand what you really think, it’s very simple and natural to learn to unwind your overdesire to drink.
WHAT WINE RETREAT WOMEN WANT.
All-or-nothing thinking when it comes to drinking doesn’t work for most. All the women I coach don’t want to be #sober.
They want to enjoy their lifestyle, which includes enjoying, celebrating, and sometimes unwinding with wine.
For them, this means listening to their body, doing what feels right, keeping their word, trusting themselves, and breaking the soul-destructive cycle of over-drinking wine.
BY THE END OF THIS PROCESS,
YOU WILL DEVELOP SKILLS AND GATHER INSIGHT
DEEPER THAN YOU CAN UNDERSTAND FROM WHAT YOU
SEE RIGHT NOW.
01
LEARN
why what you want to do and what you end up doing are often in conflict when it comes to drinking wine
how to say no to a drink when you have decided you don’t want to drink
why your brain works against you when you say you’re not drinking
how to handle an urge to drink without drama and willpower
about your desire for wine
how to unwind your desire for wine
how to turn a drink fail into a drink win
to understand why you buffer
about your relationship with wine
about your all or nothing thinking when it comes to drinking wine
02
ESTABLISH
a drinking protocol that works in your life for you
a compelling WHY for changing your pattern with wine
a clear picture of your future self and the way you handle wine
Aanew respectful relationship with the way you drink and engage with wine
a new set of self-beliefs about yourself and what’s possible after wine
boundaries that support you and your goal
03
DEVELOP
a set of new skills when it comes to coaching yourself.
your ability to process emotions and not react.
your ability to listen
a new connection with your intuition.
our connection to the way you see yourself in this life.
04
RELINQUISH
morning regret
fear of missing out
breaking promises to yourself
people pleasing
putting yourself last
shame and shaming yourself
guilt and conflict
limiting beliefs and self-doubt.
05
TRANSFORM
the way you think about yourself and your life
the way you feel about yourself and your life
the way you act and show up for yourself and your life
your ability to create results in your life
any relationship you in your life
*****
"I had given up. I had no motivation and no hope that my drinking would ever change.
But the way Maree teaches, her approach and the program, it's like nothing I have ever encountered,
she has literally changed my life."
Victoria
IN MY PROCESS, WHAT YOU WANT TO DRINK
OR HOW MUCH YOU WANT TO DRINK
IS COMPLETELY UP TO YOU.
THIS IS ABOUT THE CHANGES YOU WANT TO MAKE
AND ME TEACHING YOU HOW TO FOLLOW THROUGH.
AND THIS IS HOW WE DO IT.
PHASE 01
DEPARTURE
detailed intake
mapping session
vison development
drinking pattern
protocol
4 x 1:1 weekly coaching sessions
recordings
transcripts
session notes
weekly practice
daily/weekly accountability
PHASE02
JOURNEY
live session teachings (private)
life practice
accountability
4 x 1:1 weekly coaching sessions
addtional support calls as required.
recordings
transcripts
session notes
weekly practice
daily/weekly accountability
PHASE03
TEACHINGS
introduction to self coaching
video library
tailored to suit you
4 x 1:1 live teaching sessions & coaching sessions
recordings
transcripts
session notes
practices
accountability
PHASE04
FLOW
problem solving
realationships
3 x 1:1 monthly coaching check-ins
email support
accountabilty
*****
Don't give a *** if it sounds like a cliché. It’s the honest truth, working with you has been such an amazing journey and to have such beautiful grounded support. have had to reestablish myself, I knew it was within me, I just didn’t know how just how to access it.
Jade
THE FEAR
I understand the decision-making process that goes on when you are considering a financial investment.
Especially when it’s for yourself.
One of the obstacles that you have to overcome is the belief that you can get the results.
Especially if it's something that you haven't been able to achieve before.
Part of my job as your coach is to show you how to believe in yourself and your ability to get your results.
I believe that I can help you, and I have helped over 300 women before you who also had the same kind of doubts.
WHICH IS WHY
I offer a money-back guarantee for my work and my process. If you don’t feel that I am the right fit for you by the end of the week of our second session—or if what I teach you isn’t what you need—then I will give you your money back. No questions asked.
YOU CAN TRUST
I am here to help you win.