We are smart, educated, brilliant women, who build and create amazing businesses.
So why are we still struggling with our weight?
We need to reframe the way we think about weight loss.
It's not what we eat and drink, but why we eat and drink.
What hunger really is. And how to own it.
Pork crackle and chocolate. Emotional or sensational? Did you know to return to your natural body weight, you need to understand what your true hunger sign It's not concerned about what to eat. It just wants fuel. The emotion of hunger is quite different. Emotional hunger is the brain looking for comfort or entertainment. It's the brain suggesting to the body, “hey we could eat.” The signals to alert us to emotional eating are when we want something really specific, like