MAREE WHITE
AUSTRALIA
The Protocol is process designed by Wine + Life + Balance coach and founder Maree White. It is the foundational work she developed for use in her private practice, where she teaches and mentors women through the life-changing journey of finding balance in life with wine.
THE PROTOCOL
If you are a women who loves food and wine, hosting and socialising, and all your friends drink. You love your lifestyle but you are struggling to find the balance when it comes to how much you drink
Then Maree designed this protocol for you.
DO YOU EVER
WONDER?
Why is there a conflict between what you say you will drink and what you end up drinking?
Where does that driving desire come from
Why can you keep your word in most other areas of your life, except when it comes to wine?
Do I have a problem?
You love your lifestyle, including food and wine, but you’re tired of negotiating with yourself about how you’ll drink. Is there another option?
The answer is yes.
The problem is you’ve never been taught how to drink consciously. You haven’t learned how to think about how you actually want to interact with wine.
Unfortunately, what often happens is:
You may internalise the "problem," blame yourself, think something is wrong with you, or believe it’s a lack of commitment, willpower, or discipline.
You look around and wonder how everyone else has it figured out, thinking, "What’s the matter with me?"
When contemplating not drinking, you might try detoxes and cleanses, but find yourself relying on willpower, feeling left out, lonely, and sad.
This all-or-nothing mindset kicks in, and after the relief of abstinence, you end up in Groundhog Day—waking up, wondering if you did or said something to regret, and feeling that ball of anxiety in your gut.
Silently, you conclude that there must be something wrong with you.
01.
PHYSICAL BENEFITS OF BALANCE
More energy, better sleep, and a reduction in puffiness, lethargy, and body weight.
A noticeable improvement in tummy bloat, bowel habits, eye brightness, facial redness, and rosacea.
A growing desire to expand your repertoire of weekend and eveing adventures that aren’t centred around drinking.
Walks, bike rides, exhibitions, shows, markets, group classes with the girls, dancing and even singing.
02.
INTERNAL BENEFITS OF
BBALANCE
No more waking up with morning anxiety, trying to recall what was said or scanning the night for something to regret.
Being able to brak free from the shame, guilt, and "What’s the matter with me?" cycle that’s so familiar when you're stuck in a pattern of overdrinking.
A return to pride, poise, and confidence.
Achieve a remarkable shift in self-trust, self-reliance, and self-discipline—a benefit that extends to all areas of your life.
03.
PSYCOLOGICAL BENEFITS OF BALANCE
When you’re drinking in balance, you don’t have to worry about making excuses for missing yoga, losing your keys, or being late for work again.
You can break free from the cycle of looping thoughts, negative self-talk, and the inevitable "here we go again" feeling.
When you’re not dwelling on the past and what you should have done, you have the space and capacity to focus on what you want to achieve moving forward.
04.
LIFE CHANGING
BENEFITS OFBALANCE
I have found, without exception, that every woman who was overdrinking was doing so because something in her heart was unexpressed or missing.
Beneath the overlay of overdrinking lies your path, purpose, or gift that’s been missing.
MAREE HELPS
The answer is yes.
The problem is you have never been taught how to drink. You have not been taught how to think about the way we actually want to interact with wine.
So unfortualty what happens is
You have probably internalise the "problem", blame ourselves, think something is wrong with us, or think it. alack of commitment, lack of willpower or that we have no discipline .
We look around and think how has everyone else got it worked out, what the matter wth me?
Then when we contemplate not drinking, we do detoxes and cleanses, but finding that we are only relying on willpower, which makes you feel left out lonely and sad. A
So that all or nothing kicks in, and after the relief of abstinence we find our sales in ground hog day. Waking up working our if we did or said something we should regret, wondering what that ball or anxiety is in our gut.
Silently drawing a conclusion that fo sure there is something wrong ith me.
MAREE HELPS
Why is what you say you are going to drink and what you end up drinking in conflict?
Where does that driving desire come from?
Why can you keep your word in most other areas of your life - exxpce when it comes to wine?
Do I have a problem?
You love my lifestyle, I love food and wine, but I am sick of negotiating with myself about how I am going to drink. Is there another opetion.
The answer is yes.
The problem is you have never been taught how to drink. You have not been taught how to think about the way we actually want to interact with wine.
So unfortualty what happens is
You have probably internalise the "problem", blame ourselves, think something is wrong with us, or think it. alack of commitment, lack of willpower or that we have no discipline .
We look around and think how has everyone else got it worked out, what the matter wth me?
Then when we contemplate not drinking, we do detoxes and cleanses, but finding that we are only relying on willpower, which makes you feel left out lonely and sad. A
So that all or nothing kicks in, and after the relief of abstinence we find our sales in ground hog day. Waking up working our if we did or said something we should regret, wondering what that ball or anxiety is in our gut.
Silently drawing a conclusion that fo sure there is something wrong ith me.
HOW TO WORK WITH MAREE
When you book your initial consultation session, you'll complete a short questionnaire to help Maree prepare. During your Zoom call, you and Maree will discuss your goals and where you feel blocked. Maree will then share her insights, provide coaching, and offer a plan for moving forward.
BOOK AN INITIAL CONSULTATION + MEET MAREE+ TALK THROUGH YOUR GOALS +
GET COACHED
DECIDE ON A PROCESS AND TIME FRAME | BEGIN
MEET WEEKLY, COMMUNICATE DAILY , LEARN, GROW , TRANSFORM
& SUCCEED.
Marees Coaching Process Will:
-
Give you a deep and new insight and understanding of yourself and where you get stopped.
-
Dramatically change the way you interpret your life and see yourself.
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Teach you how to think beyond conditioned belief systems, blind spots, and narratives.
-
Clear long-held, non-serving emotional patterns.
-
Help you understand and stop recurring behaviours and buffers that you don't want in your life anymore.
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Change the way you show up in the areas of your life that matter.
ABOUT COACHING
WHAT IS COACHING ?
Coaching is a therapeutic form of self-development that uncovers limiting belief systems and thought patterns causing unwanted behaviours, negative energy, and emotional patterns that hold you back from achieving your goals.
Coaching is a collaborative conversation about you and what you want to achieve in the areas of your life where you seek a different outcome.
COACHING WILL
Give you new insight and understanding of yourself and where you get stopped.
Dramatically change the way you interpret yourself and your life.
Teach you how to think past damaging conditioned belief systems, blind spots, and narratives.
Clear long-held, non-serving emotional patterns.
Help you understand and stop recurring behaviours and buffers that you don't want in your life anymore.
Change the way you do things and show up in all the areas of your life that matter.
WHAT IS WORKING WITH MAREE LIKE?
Working with Maree as your coach is like having a partner whose sole focus is understanding what you think, feel, and need to reach your goals in the most effective and enjoyable way possible.
When you work with Maree, you don't just gain a coach; you gain a mentor, a teacher, an advisor, and a cheer squad.
