What you would get from this course:
- 8 Key Concepts Eat Drink Think
- Eat and Drink What You Want
- What Is Mindset Weight Loss?
- Why Weight Loss Hasn't Worked in the Past
- The Missing Piece: How to Change your Mind
- Emotions - Food And Wine And What Drive Us
- Vision & Mind Focus - Bringing Your Goal to Life
- Aligning What You Want To Do With What You Do
- Becoming a Woman Who Knows How to Think about Eating and Drinking to Lose Weight
- Understanding Desire
And how to bring it all together with grace and aplomb!
Daily Practice 1: Compelling Reason. Making it sexy.
Daily Practice 2: Scales. Not what you think.
Daily Practice 3: Drink Plan. Don’t be scared now.
Daily Practice 4: What You Actually Eat. Surprise surprise.
Daily Practice 5: Managing Your Urges. More fun than working your pelvic floor.
Daily Practice 6: What Worked, What Didn't Work & What I'll Do Better. Never thought of it like that did you?
Daily Practice 7: Sources of Joy. Because we all deserve more joy in our life.
BONUS: Live Zoom Coaching Q & AfFocus calls with Maree.
December Wednesday 16th, 7:00 pm:
December Wednesday 30th, 7:00 am:
January Thursday 7th, 7:00 am:
January Thursday 14th, 5:00 pm:
It's a brand new release, at a super great price.
And it would make a great Christmas present.