Weight loss is learning to

manage your


not your food.

Are you still trying to lose weight like your mother taught you?

Have you spent years trying every diet, pill,

detox, regime and fast, known to man?


Do you blame yourself for not being able to lose weight because deep down you think there is something seriously wrong with you?

Then you have come to the right place.

 I am the right woman to talk to.



"Maree's coaching went above and beyond my expectations throughout the entire process.  Our thoroughly entertaining and nurturing sessions delivered compelling, educational, invaluable information.  
My life has changed. My weight went from 86kg - 71kg. 
I feel more in control of my future than I’ve ever been."

ST KILDA. Australia

Hello there. My name is Maree White. 

 I am a Weight Loss Coach. 

I struggled for more than 25 years with my weight. 

I struggled with overeating and over drinking.

I know what it's like to be chasing the BEFORE  And I know what it's like to move into the AFTER.


I worked out how to bridge the gap between the two. Now  I do it for my clients.
And that's what I can do for you. 





Are you embarrassed to find each year your weight goal remains the same?  If only you could lose that extra 15+kg that came and never seemed to go away?

How many times have you started a new diet, eating plan or new set of restrictions?


How many detoxes, Tough Mudders, how many memberships, yoga pants and runners have you bought in a bid to lose your weight? How many shakes, weight loss programs, fasts and diets have you tried over the years?

How many times have you blamed and harassed yourself for not having will power or self-control? How much time do you spend thinking about wanting, needing and having to lose weight? In a day? How many times have you asked, what the hell is wrong with me? 

Did you buy bathers this summer? Does your skirt ride over your bum when you walk?

Do you dress quickly in the morning knowing that anything you put on will work?  Or is there a tangled pile of clothes on the floor because everything you try, you hate?  


The Journey method is my private, one on one weight loss coaching process.  A weight loss program developed from my own weight loss and wellness journey. 

Based on psychology, cognitive behaviour, body science & mindfulness, the work is an immersive life-changing journey into the psyche unlocking the blocks and limiting beliefs that keep us pushing our weight loss goals out of our own reach.

The weight loss transformation that seems so elusive has to happen in the mind before it can happen on the body. It's the only way.

A lean body you love, a transformed mind and the

exhilarating knowledge of how you got there. 


Excess fat on the body, overeating, and over drinking are symptoms not the cause. The cause of these symptoms is our thinking.  

Conventional weight loss is an external process. It is a series of disconnected actions trying to treat the symptom.  Manipulation of the fat through exercise and calories.

This is like trying to build a house on sand.  Weight loss is an internal process. 

The single conflict we face when we try to lose weight

is trying to bridge the gap between what we think and what we do. 

We all think we know our own minds, we run our lives,  our families lives and our business based on how we think.  So we have to trust our minds and our thinking. 

However, when it comes to losing weight we have deeply programmed default settings that block us all the way.  Some of these settings are neurological (behavioural) some are hormonal (can be adjusted) but most of them are just our own conflicting thoughts and belief systems that have just never been questioned.  

Unchecked beliefs and thoughts play in the background of our lives the way a soundtrack narrates a movie.

We are so close to the problem we just can't see it. But this is what stops us. 

This is why weight loss is such a personal struggle.