Free Video Weight Loss Course
How to prepare your mind for weight loss.
In this short video masterclass, I will teach you exactly what you need to do to prepare your mind to lose weight.
Clear out stale weight loss thoughts.
Focus your mind.
Get your eye on the prize.
Present and engaged.
And these are the qualities that make weight loss effortless.
You don’t have to do anything and thinking that you have to only create negative feelings and those negative feelings will create resistance and weight loss never comes out of resistance.
The brain does like being told what to do. It will rebel.
Give yourself permission to want to lose weight.
What does losing weight look like?
One of the reasons we give up on our weightless goal is we don’t have a clear picture of where we are going.
We don't actually know what weight loss looks like.
Give the brain a clear destination and direction and it will go there...
A lot of my clients have lost weight but put it on again. And one of the reasons for that is because once they arrive at goal weight they have no physical connection to who this woman is.
You have to have to connected to your body all the way down the scale
My name is Maree White I'm a Life Coach and Founder of the Body Mind Model.
The Body Mind Model is a mind focused weight loss coaching program that transforms the weight loss process as you know it.
If you are a woman struggling with your weight and you want to understand why what you want to do and what you end up doing are always in conflict when it comes to weight loss.
And you know the solution is not another diet. You are in the right place.