Are you ok? I'm just checking in because I've coached A LOT of women this week around relationship conflict.
Being in conflict with your husband, wife or partner feels awful. Especially if the conflict is more of the same as before.
If that's you today, this is for you.
You are not the situation you are in.
Your thoughts and your situation are separate.
If you are upset and you think it’s because of the situation you are trapped.
The only way you can get your freedom is by being able to separate your thinking from the situation.
This will give you immediate clarity.
You can’t always change your situation, you can't change your husband, or your partner, the words she said or the actions he's taken.
But you can change the way you think.
Why should you?
Because when you fight with the situation, as Byron Katie would say, "you are in a fight you will never win."